We have all heard about how chamomile tea can help us get a good night’s sleep. However, did you know that the benefits of chamomile extend far deeper and wider than this?
What is Chamomile?
Chamomile is a herb, coming from the flowers of the Asteraceae plant family. Chamomile is one of the oldest medicinal herbs in the world. Its known to have multiple health benefits, due to it being rich in flavonoids and terpenoids.
Chamomile has often been used for insomnia, pain, and gastrointestinal issues. There is a high demand for chamomile due to its various medicinal benefits, and an increase in use of natural products versus chemical products, as many herbal products can be free of side-effects (1).
Did you know that chamomile can be used more than a tea to drink? It can also be used as an essential oil or cream! Read on below to learn about all of its healing benefits, and how you can use chamomile to support your own health and wellness.
Benefits of Chamomile
1) A good night’s sleep
2) Anti-inflammatory properties
This study indicated evidence supporting chamomile as an effective anti-inflammatory agent.
3) Helping you fight the common cold
According to this paper, inhaling steam with chamomile extract, can help to relieve symptoms of the common cold.
4) A happy tummy
If you experience an upset stomach, gas, or stomach acid, chamomile can help with that, as it can have a smooth muscle relaxant effect (2). Studies also suggest that chamomile can inhibit the growth of a bacteria that is associated with stomach ulcers (2).
5) Battle those hemorrhoids
This study also indicated that tinctures of chamomile can be used in a sitzs bath to help reduce inflammation associates with hemorrhoids.
6) New moms
This paper indicated that chamomile may reduce depression and improve sleep in postpartum women.
7) Pain relief
This study indicated that topical chamomile oil resulted in increased analgesic activity (pain relief), and improved function for those with knee osteoarthritis.
8) Help with blood sugar levels
This paper indicated that chamomile tea can be helpful to control blood sugar levels
9) Premenstrual syndrome
Do you go for the over-the-counter pills? Well this paper indicated that consuming chamomile was more effective at reducing premenstrual symptoms than mefenamic acid (NSAID).
10) Helps your mood
This study indicated that chamomile may have clinically meaningful anti-depressive and anti-anxiety effects.
11) A bundle of health-promoting power
This paper indicates that chamomile has been shown to have anti-parasitic, anti-aging, and anti-cancer properties! Wow!
Overview of Chamomile Products
Chamomile comes in many forms, and depending on what benefit you are using it for, you can pick the product best for you. Here are some suggestions:
1) Chamomile Tea
- BPA-free packaging
2) Chamomile Tincture
- Vegan & Gluten-Free
3) Chamomile Capsule
4) Chamomile Essential Oil (not for consumption)
- 100% Pure
The benefits of Chamomile are many! How do you use chamomile to support your health and wellness? Live Well Natured.
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Adib-Hajbaghery, M., & Mousavi, S. N. (2017, December). The effects of chamomile extract on sleep quality among elderly people: A clinical trial. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/29154054
Amsterdam, J. D., Amsterdam, J. D., Li, Q. S., Xie, S. X., Mao, J. J., Integrative Medicine Service, & Department of Biostatistics. (2019, December 5). Putative Antidepressant Effect of Chamomile (Matricaria chamomilla L.) Oral Extract in Subjects with Comorbid Generalized Anxiety Disorder and Depression. Retrieved from https://www.liebertpub.com/doi/abs/10.1089/acm.2019.0252
Bhaskaran, N., Shukla, S., Srivastava, J. K., & Gupta, S. (2010, December). Chamomile: an anti-inflammatory agent inhibits inducible nitric oxide synthase expression by blocking RelA/p65 activity. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2982259/
Chandrasekara, A., & Shahidi, F. (2018, August 9). Herbal beverages: Bioactive compounds and their role in disease risk reduction – A review. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6174262/
Hieu, T. H., Dibas, M., Surya Dila, K. A., Sherif, N. A., Hashmi, M. U., Mahmoud, M., … Huy, N. T. (2019, June). Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/31006899
Miraj, S., & Alesaeidi, S. (2016, September 20). A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/
(1) Singh, O., Khanam, Z., Misra, N., & Srivastava, M. K. (2011, January). Chamomile (Matricaria chamomilla L.): An overview. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210003/
(2) Srivastava, J. K., Shankar, E., & Gupta, S. (2010, November 1). Chamomile: A herbal medicine of the past with bright future. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
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