4 Best Essential Oils for Pain: Joint, Muscle Pain and More

the 4 best essential oils for pain - backed by science
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Pain. We all experience it at some point in life. Pain can prevent us from doing our regular activities, or make them more difficult to complete. Pain can effect our mood and mental health as well. It can be very difficult to manage and get rid of pain.

There are many different types of medications and pharmaceuticals available to help manage pain. However, they don’t always work, or come with a list of terrible side effects. If you are looking for an alternative, then essential oils may be the answer to your pain problems!

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The Best 4 Organic Essential Oils for Pain

Essential oils come from plants and have been used for decades to treat health problems. There has been more and more research on the use of essential oils to manage pain, and it has shown to be effective (1). We have done our research and found the best essential oils to help muscle pain, joint pain, chronic pain, and headaches.

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1. Best for Muscle Pain: Rosemary Essential Oil  

Rosemary essential oil is best for muscle pain. Rosemary essential oil is a form of herbal medicine that is also used in traditional medicine. This is because rosemary is an analgesic! This means that it is a natural painkiller. Rosemary has been proven to act like an anti-inflammatory and increase blood flow (2). This is great for aching muscles!

A study was conducted on patients who suffered from musculo-skeletal pain due to dialysis. The participants in the study applied a topical form of rosemary essential oil onto their legs, which is a common area of muscle pain for dialysis patients. The study found that participants experienced a significant decrease in pain. They also experienced musculo-skeletal pain less frequently. Rosemary essential oil is a natural pain killer, and has been shown to help dialysis patients with muscle pain. Rosemary could help alleviate your muscle pain too!  

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2. Best for Joint Pain: Copaiba Essential Oil

Copaiba essential oil is another oil which has anti-inflammatory abilities and is a natural pain killer. This is because copaiba essential oil prevents cytokine production, which means it stops inflammation. In addition, copaiba essential oil has a natural chemical compounds which is a known cannabinoid receptor 2. This means it has a very unique anti-inflammatory ability (3)

Research on arthritis patients has shown that copaiba essential oil helps with joint pain. People with arthritis suffer from inflammation and stiff joints. Participants in this study were given copaiba essential oil mixed with another essential oil. The study found that participants had a 50% decrease in pain, increased finger strength, and increased flexibility in their fingers. Copaiba essential oil has been shown to help with joint pain!

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3. Best for Chronic Pain: Ginger Essential Oil

Ginger essential oil has pain relief and anti-inflammatory properties (1). Ginger has been used in non-traditional medicine to alleviate many issues like vomiting, nausea, and menstrual pain. Ginger prevents prostaglandin synthesis, which means it helps prevent inflammation (4).

A study was conducted on people with chronic knee pain. The study had participants massage ginger essential oil onto their knee for a four week period. The participants found they had a decrease in knee pain, and an improvement in physical function.

Another study was conducted on people who suffer from chronic back pain. Participants received Swedish massages with ginger essential oil. It was found that the participants had noticeable decrease in pain and better mobility. Ginger has the ability to help you manage chronic pain.   

4. Best for Headaches: Peppermint Essential Oil

Peppermint essential oil has natural pain killing abilities. It can cause a cooling effect on the skin, which can help ease pain. In addition, peppermint essential oil creates an increase in skin blood flow to the forehead after being applied to that area (5). This is why peppermint essential oil is particularly good for headaches.

A study was conducted to discover the effects of peppermint oil and eucalyptus oil on headaches. Different combinations of the essential oils were applied to the forehead and temples of participants. The study found that peppermint essential oil was the most effective at reducing sensitivity to headaches. If you suffer from headaches, peppermint essential oil may be the solution for you!

Reminder: Always be sure to read and follow the directions written on the products you are using.

Final Words

Essential oils have been shown to help decrease pain. We have found the best essential oils for muscle pain, joint pain, chronic pain and headaches. If you struggle with any of these conditions, then we suggest you try essential oils. They could be the solution to your pain!

Live Well Charged. Live Well Natured.

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(3) Bahr, T., Allred, K., Martinez, D., Rodriguez, D., & Winterton, P. (2018). Effects of a massage-like essential oil application procedure using Copaiba and Deep Blue oils in individuals with hand arthritis. Complementary Therapies in Clinical Practice, 33, 170-176. doi:10.1016/j.ctcp.2018.10.004 Received from https://www.sciencedirect.com/science/article/pii/S1744388118304079?via=ihub

(5) Göbel, H., Schmidt, G., Dworschak, M., Stolze, H., & Heuss, D. (1995). Essential plant oils and headache mechanisms. Phytomedicine, 2(2), 93-102. doi:10.1016/s0944-7113(11)80053-x Received from https://www.sciencedirect.com/science/article/abs/pii/S094471131180053X

(1) Lakhan, S. E., Sheafer, H., & Tepper, D. (2016). The Effectiveness of Aromatherapy in Reducing Pain: A Systematic Review and Meta-Analysis. Pain Research and Treatment, 2016, 1-13. doi:10.1155/2016/8158693 Received from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5192342/

(4) Rahnama, P., Montazeri, A., Huseini, H. F., Kianbakht, S., & Naseri, M. (2012). Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. BMC Complementary and Alternative Medicine, 12(1). doi:10.1186/1472-6882-12-92 Received from https://link.springer.com/article/10.1186/1472-6882-12-92

(2) Shahgholian, N., & Keshavarzian, S. (2017). Comparison of the effect of topical application of rosemary and menthol for musculoskeletal pain in hemodialysis patients. Iranian Journal of Nursing and Midwifery Research, 22(6), 436. doi:10.4103/ijnmr.ijnmr_163_16 Received from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684790/

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