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Our skin is our barrier, our shield, the largest organ in the body. As we move through life and the days pass by, naturally we age! As our skin is the most visible part of our bodies, its also where we most notice the effects of aging.
Our skin naturally ages with time, and there are also external factors that age our skin, such as exposure to UV light – also known as photo-aging. With age, our skin begins to lose elasticity, becomes thin and rough, pigmentation becomes uneven, and of course, we get wrinkles.
Best Natural Ways to Reduce Wrinkles
Not everyone wants to go through invasive, unnatural, time-consuming, and expensive procedures that can have negative side effects, to improve the look of their skin. Many are looking for natural alternatives for their skin-care needs.
Plants and herbs have been used since ancient times for medicinal, health, beauty, and yes, anti-aging purposes! Nature is our garden! Research has shown that plants have the ability to protect from free radicals, promote collagen synthesis in the skin, and improve skin tightness (1).
Here we present to you natural alternatives to help you battle those wrinkles, and get healthier, rejuvenated skin!
1. Ginkgo Extract
The multiple health benefits of ginkgo have been well studied. This study showed that after applying a preparation containing ginkgo extract for 28 days, there was increased skin moisturization and smoothness, and reduced roughness and wrinkles. This paper also supported the anti-aging properties of ginkgo. This was related to ginkgo’s high concentration of falvonoids (which are known for antioxidant effects), and for its collagen-promoting activity (collagen plays a tole in strengthening skin).
Choose Ginkgo if you prefer a liquid extract to apply to your skin.
2. Coffea arabica extract
The coffea arabica extract has been shown to improve fine lines, wrinkles, pigmentation, and overall appearance (1). This is due to its antioxidant activity, and its ability to provide UV protection and reducing photo-aging. In fact, coffee arabica is known for its skin-rejuvenating properties, and is known to be one of the richest sources of antioxidants (2).
Choose Coffea Arabica especially for photo-aged skin.
3. Aloe Vera Gel
Aloe Vera Gel is another plant know for a host of benefits including for digestion and for skin! In this study, 30 females over the age of 45 took dietary aloe vera gel for 90 days. The results showed that intake of aloe vera gel significantly improved wrinkles and elasticity in photo-aged skin! There was an increase in collagen production! What’s more, aloe vera is known to have a host of other benefits including anti-inflammatory, antibacterial, and moisturizing properties (3).
Choose Aloe Vera Gel if you want to battle those wrinkles and moisturize your skin.
One More Option: Non-Plant Based
For those of you who are not vegan or not vegetarian, there is another option to battle aging skin, backed by science:
Collagen supplements have become popular in recent times. As humans age, the level of collagen in the skin decreases. This leads to wrinkling of the skin. Multiple studies have shown that consuming collagen can have multiple benefits including increasing the thickness of collagen in the skin, improving skin elasticity, and improving skin hydration. In one study, 71 women consumed a collagen drink for 12 weeks. Results showed that the participants had a significant decrease in wrinkles around the eyes, and an increase in skin elasticity and facial moisture. Collagen offers promising anti-aging benefits (4)!
Choose Collagen Supplements if you are not vegan/vegetarian. Remember: Collagen comes from animal sources.
- Paleo & Keto Friendly
- Mix into hot or cold liquids
Reminder: Always be sure to read and follow the directions written on the products you are using.
More of us are turning towards natural alternatives for our health and skin-care needs. Numerous studies have shown that natural alternatives can have anti-aging effects on the skin, and help to reduce wrinkles! Which natural method will you try?
Live Well Natured.
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