Best natural ways to get rid of wrinkles – backed by science

best natural ways to get rid of wrinkles - backed by science
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Our skin is our barrier, our shield, the largest organ in the body. As we move through life and the days pass by, naturally we age! As our skin is the most visible part of our bodies, its also where we most notice the effects of aging.

Our skin naturally ages with time, and there are also external factors that age our skin, such as exposure to UV light – also known as photo-aging. With age, our skin begins to lose elasticity, becomes thin and rough, pigmentation becomes uneven, and of course, we get wrinkles.

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Best Natural Ways to Reduce Wrinkles

Not everyone wants to go through invasive, unnatural, time-consuming, and expensive procedures that can have negative side effects, to improve the look of their skin. Many are looking for natural alternatives for their skin-care needs.

Plants and herbs have been used since ancient times for medicinal, health, beauty, and yes, anti-aging purposes! Nature is our garden! Research has shown that plants have the ability to protect from free radicals, promote collagen synthesis in the skin, and improve skin tightness (1).

Here we present to you natural alternatives to help you battle those wrinkles, and get healthier, rejuvenated skin!

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1. Ginkgo Extract

The multiple health benefits of ginkgo have been well studied. This study showed that after applying a preparation containing ginkgo extract for 28 days, there was increased skin moisturization and smoothness, and reduced roughness and wrinkles. This paper also supported the anti-aging properties of ginkgo. This was related to ginkgo’s high concentration of falvonoids (which are known for antioxidant effects), and for its collagen-promoting activity (collagen plays a tole in strengthening skin).

Choose Ginkgo if you prefer a liquid extract to apply to your skin.

Recommended: Herb Pharm Organic Ginkgo Extract

  • Certified Organic
  • Vegan & Non-GMO
  • Rapidly absorbed liquid extract


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2. Coffea arabica extract

The coffea arabica extract has been shown to improve fine lines, wrinkles, pigmentation, and overall appearance (1). This is due to its antioxidant activity, and its ability to provide UV protection and reducing photo-aging. In fact, coffee arabica is known for its skin-rejuvenating properties, and is known to be one of the richest sources of antioxidants (2).

Choose Coffea Arabica especially for photo-aged skin.


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3. Aloe Vera Gel

Aloe Vera Gel is another plant know for a host of benefits including for digestion and for skin! In this study, 30 females over the age of 45 took dietary aloe vera gel for 90 days. The results showed that intake of aloe vera gel significantly improved wrinkles and elasticity in photo-aged skin! There was an increase in collagen production! What’s more, aloe vera is known to have a host of other benefits including anti-inflammatory, antibacterial, and moisturizing properties (3).

Choose Aloe Vera Gel if you want to battle those wrinkles and moisturize your skin.

Recommended: Lily of the Desert Aloe Vera Gel

  • Organically-grown aloe
  • Vitamins, enzymes & amino acids
  • Antioxidants


One More Option: Non-Plant Based

For those of you who are not vegan or not vegetarian, there is another option to battle aging skin, backed by science:

Collagen Supplements

Collagen supplements have become popular in recent times. As humans age, the level of collagen in the skin decreases. This leads to wrinkling of the skin. Multiple studies have shown that consuming collagen can have multiple benefits including increasing the thickness of collagen in the skin, improving skin elasticity, and improving skin hydration. In one study, 71 women consumed a collagen drink for 12 weeks. Results showed that the participants had a significant decrease in wrinkles around the eyes, and an increase in skin elasticity and facial moisture. Collagen offers promising anti-aging benefits (4)!

Choose Collagen Supplements if you are not vegan/vegetarian. Remember: Collagen comes from animal sources.

Recommended: Collagen Peptides Powder

  • Non-GMO
  • Paleo & Keto Friendly
  • Gluten-Free
  • Mix into hot or cold liquids


Reminder: Always be sure to read and follow the directions written on the products you are using.


Final Words

More of us are turning towards natural alternatives for our health and skin-care needs. Numerous studies have shown that natural alternatives can have anti-aging effects on the skin, and help to reduce wrinkles! Which natural method will you try?

Live Well Natured.


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Disclaimer: This post contains affiliate links, at no cost to you. If you click on a link and make a purchase, we make a small commission. Read our full disclosure for more information. This website is a participant in the Indigo Affiliate Program which allows it to earn commissions from Indigo if you make a purchase on indigo.ca after linking through this website. As an Amazon Associate I earn from qualifying purchases.

Sources

(1) Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Skin Ageing: Natural Weapons and Strategies. Evidence-Based Complementary and Alternative Medicine, 2013, 1-10. doi:10.1155/2013/827248 Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569896/
 
(3) Cho, S., Lee, S., Lee, M., Lee, D. H., Won, C., Kim, S. M., & Chung, J. H. (2009). Dietary Aloe Vera Supplementation Improves Facial Wrinkles and Elasticity and It Increases the Type I Procollagen Gene Expression in Human Skinin vivo. Annals of Dermatology, 21(1), 6. doi:10.5021/ad.2009.21.1.6 Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883372/
 
Chuarienthong, P., Lourith, N., & Leelapornpisid, P. (2010). Clinical efficacy comparison of anti-wrinkle cosmetics containing herbal flavonoids. International Journal of Cosmetic Science, 32(2), 99-106. doi:10.1111/j.1468-2494.2010.00522.x Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-2494.2010.00522.x
 
(4) Shamloul, N., Hashim, P. W., Nia, J. J., Farberg, A. S., & Goldenberg, G. (2019). The role of vitamins and supplements on skin appearance. Cutis104(4), 220–224. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/31774891/
 
(2) Stallings, A. F., & Lupo, M. P. (2009). Practical uses of botanicals in skin care. The Journal of clinical and aesthetic dermatology2(1), 36–40. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2958188/
 
Wang, X., Gong, X., Zhang, H., Zhu, W., Jiang, Z., Shi, Y., & Li, L. (2020). In vitro anti-aging activities of ginkgo biloba leaf extract and its chemical constituents. Food Science and Technology, 40(2), 476-482. doi:10.1590/fst.02219 Retrieved from: https://www.scielo.br/scielo.php?pid=S0101-20612020005003201&script=sci_arttext

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