Natural Ways to Reduce Fatigue and Boost Energy – backed by science

natural ways to reduce fatigue and boost energy - backed by science
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Feeling tired? Irritable? Inattentive? Stomach giving you problems? We’ve all experienced some of these familiar signs of fatigue! As we navigate our busy schedules day in and day out, hopping from one task to another, we don’t always give ourselves that precious time to rest and recharge our batteries. Sooner than later, the effects of fatigue creep up on us.

Millions of people around the world suffer from fatigue. The severity of fatigue can vary from person to person. Fatigue can be complex and can have negative effects on various aspects of daily life.

According to the Canadian Centre for Occupational Health and Safety, fatigue is defined as “the state of feeling very tired, weary or sleepy resulting from insufficient sleep, prolonged mental or physical work, or extended periods of stress or anxiety.” How many of us can relate with that?!

The good news is that there are natural remedies to help us fight that fatigue! Wouldn’t it feel good to experience that boost of energy?

What Are The Signs of Fatigue?

According to the Canadian Centre for Occupational Health and Safety, the following include some of the signs and symptoms of fatigue:

  • tiredness
  • irritability
  • sleepiness
  • reduced concentration and memory
  • depression
  • headaches
  • digestive problems
  • increased susceptibility to illness

How many of these signs can you relate with?

Fatigue can have a big impact on your quality of life, too. Fatigue can be associated with (1):

  • reduced decision making ability
  • reduced ability to handle stress
  • increased errors in judgement
  • reduced productivity
  • increased forgetfulness

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3 Best Natural Remedies for Fatigue

Nature is full of healing abundance! Many people are turning towards natural remedies, whether herbs, teas, essential oils, and more, for their health and wellness needs. Here we present to you three natural remedies to fight fatigue – backed by science! Which one will you try?

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1. Ginseng has anti-fatigue properties

Ginseng is a well-known medicinal plant. In fact, ginseng is on the top ten list of most-used natural products in the United States (2). Active compounds of ginseng called ginsenosides are believed to act on the central nervous system and have antioxidant and anti-inflammatory properties (2).

According to this paper, ginseng is a promising treatment for fatigue! This study also pointed to anti-fatigue effects of ginseng in patients with idiopathic chronic fatigue. Specifically, the study indicated particular improvements in mental fatigue, including improvements in cognitive performance and mood! No wonder ginseng has been used for thousands of years – and now there is science to back up its medicinal properties!

Choose ginseng especially to improve mental fatigue and mood.


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2. Maca boosts energy

Maca is an ancient Peruvian plant grown in the Andes mountains, and known for having multiple health benefits! Some evidence suggests that maca improves strength and stamina, and its been gaining popularity as an athletic performance supplement (3). According to this study after taking maca for 28 days, there were significant improvements in fatigue, especially for males. What’s more? In addition to improvements in fatigue levels, there were also improvements in handgrip strength – especially for males.

Its important to note that maca comes in several varieties including black, yellow, and red varieties. According to this paper,  black maca showed the best results for fatigue! So be sure to choose the black variety!

Choose black maca to improve energy and strength – especially for males.


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3. Guarana helps improve mental fatigue

Have you ever heard of Guarana? Guarana is a South American fruit, named for the Guarani tribe in the Amazon, and is used as a medicinal plant. Guarana is a known stimulant due to its high caffeine content, and is commonly used in energy  drinks (4).

This paper pointed to several intriguing findings. Studies have shown that guarana acutely improved cognitive performance, memory, alertness, attention, and decreased mental fatigue associated with sustained metal effort.

Studies also showed that guarana was effective in improving fatigue during chemotherapy for patients with breast cancer (5)! While there is evidence supporting guarana’s ability to reduce fatigue, there is limited support for its ability to have any major effects on mood (5).

Choose guarana especially to improve mental fatigue including attention.

Well Natured’s Recommendation: Alovitox Organic Guarana Seed Powder

  • Certified Organic & All Natural
  • Sustainably Sourced
  • Powder Form – add to smoothies, shakes, yogurt, etc.


Reminder: Always be sure to read and follow the directions written on the products you are using.


Final Words

None of us enjoy the feeling of lingering fatigue. Let us know which natural remedy you try to reduce fatigue, and start feeling more energized and better overall!

Live Well Charged.


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Sources

(2) Arring, N. M., Millstine, D., Marks, L. A., & Nail, L. M. (2018). Ginseng as a Treatment for Fatigue: A Systematic Review. The Journal of Alternative and Complementary Medicine, 24(7), 624-633. doi:10.1089/acm.2017.0361 Retrieved from https://www.liebertpub.com/doi/full/10.1089/acm.2017.0361
 
(3) Gonzales GF, Villaorduña L, Gasco M, Rubio J, Gonzales C. [Maca (Lepidium meyenii Walp), a review of its biological properties]. Revista Peruana de Medicina Experimental y Salud Publica. 2014 ;31(1):100-110 Retrieved from https://europepmc.org/article/med/24718534
 
(1) Government of Canada, C. C. (2020, August 12). Fatigue : OSH Answers. Retrieved from https://www.ccohs.ca/oshanswers/psychosocial/fatigue.html
 
Jiannine, L.M., & Antonio, J. (2019). The Effects of Lepidium Meyenii on Grip Strength , Fatigue , and Sexual Behavior Retrieved from https://www.semanticscholar.org/paper/The-Effects-of-Lepidium-Meyenii-on-Grip-Strength-%2C-Jiannine-Antonio/fbea874e2fabeeae16271e2c32fecfae5b1ecfb5
 
Kim, H., Cho, J., Yoo, S., Lee, J., Han, J., Lee, N., . . . Son, C. (2013). Antifatigue Effects of Panax ginseng C.A. Meyer: A Randomised, Double-Blind, Placebo-Controlled Trial. PLoS ONE, 8(4). doi:10.1371/journal.pone.0061271 Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3629193/#idm140147186761360title
 
(4) Schimpl, F. C., Silva, J. F., Gonçalves, J. F., & Mazzafera, P. (2013). Guarana: Revisiting a highly caffeinated plant from the Amazon. Journal of Ethnopharmacology, 150(1), 14-31. doi:10.1016/j.jep.2013.08.023 Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S0378874113005771
 
(5) Silvestrini, G. I., Marino, F., & Cosentino, M. (2013). Effects of a commercial product containing guaraná on psychological well-being, anxiety and mood: A single-blind, placebo-controlled study in healthy subjects. Journal of Negative Results in BioMedicine, 12(1). doi:10.1186/1477-5751-12-9 Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664636/#B2

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