Sustainable and Natural Alternatives to Feminine Hygiene Products

Sustainable and Natural Alternatives to Feminine Hygiene Products
Disclaimer: This post contains affiliate links, at no cost to you. If you click on a link and make a purchase, we make a small commission. Read our full disclosure for more information. 

Did you know that the average female has 400 periods in her lifetime!? Not only is that a whole lot of weeks spent feeling bloated and indulging in chocolate, but WOW that adds up to a whole lot of pads and tampons – that we use for extended periods of time, and then throw away!

Did you also know that the mainstream go-to pads and tampons on the market could be causing harm to you and the environment?

Let’s explore.

The Issues

1) Dangers to your health 

According to this study,  the synthetic plastic materials in sanitary pads can be absorbed into the reproductive system.

In particular, the phthalate concentrations in sanitary pads were significantly high! Phthalates are a widely-used group of chemicals used in plastic to soften and increase flexibility. Phthalates can be easily released from plastic, and therefore, absorbed in the body.

The external genitalia can be in contact with sanitary pads for an extended period of time, and considering that the skin in the genital area tends to be thinner and more absorbent, this can increase exposure to harmful chemicals. According to the study, exposure to phthalates is known to affect the cardiovascular, reproductive, and endocrine systems.

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2) Not environmentally friendly

According to this study, the most popular types of menstrual products, specifically the disposable products, have high amount of plastics, which are detrimental to the planet.

The study indicates that it can take 500-800 years for a non-organic pad to break down! These products can also end up in the ocean, and the study also indicated that plastic tampon applicators have been found inside the stomachs of birds and on beaches.

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The Alternatives

There are natural, sustainable, organic alternatives that you can choose based on your preferences and needs! You know, go with your own flow!

1) Organic Pads

Natracare Ultra Pads

  • 95% Biodegradable and Compostable
  • Plastic Free & Chlorine Free
  • Certified Organic Plastic Cover   

2) Organic Panty Liners

Natracare Panty Liner

  • 99% Biodegradable and Compostable
  • Plastic Free & Chlorine Free
  • Certified Organic Plastic Cover  

3) Organic Tampons

Natracare Organic Tampons

  • Biodegradable
  • Chemical, Perfume & Chlorine Free
  • Certified Organic 100% Cotton

4) Reusable & Washable Menstrual Pads

Make old new again! It wasn’t too long ago that washing and reusing fabric was the way to go! Fortunately now we have more hygienic and convenient options!

Jobebe Charcoal Bamboo Reusable Sanitary Pads

  • Bamboo charcoal is hypoallergenic
  • Bamboo charcoal is naturally deodorizing
  • Bamboo charcoal is anti-bacterial

5) Menstrual Cups

According to this study, Menstrual cups are a satisfactory alternative to tampons and have the potential to be a sustainable solution to menstrual management, with moderate cost savings and much-reduced environmental effects compared with tampons.

OrganiCup Menstrual Cup

  • Medical Grade Silicone
  • Organic
  • Received 2019 Allergy Award for category “Best skin friendly product for Body”

6) Organic Cleansing Cloths

Rael Organic Cotton Feminine Wipes

  • 100% Biodegradable Organic Cotton
  • No Harmful Chemicals
  • Dermatologically Testes   

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Final Words

Try out some of these alternative options for a healthier you and a healthier environment. Explore and discover what aligns with your nature.

We can choose better – period!

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Disclaimer: This post contains affiliate links, at no cost to you. If you click on a link and make a purchase, we make a small commission. Read our full disclosure for more information. This website is a participant in the Indigo Affiliate Program which allows it to earn commissions from Indigo if you make a purchase on after linking through this website. As an Amazon Associate I earn from qualifying purchases.


Howard, C., Rose, C. L., Trouton, K., Stamm, H., Marentette, D., Kirkpatrick, N., … Paget, J. (2011, June). FLOW (finding lasting options for women): multicentre randomized controlled trial comparing tampons with menstrual cups. Retrieved from

Park, C. J., Barakat, R., Ulanov, A., Li, Z., Lin, P.-C., Chiu, K., … Ko, C. M. J. (2019, March). Sanitary pads and diapers contain higher phthalate contents than those in common commercial plastic products. Retrieved from

Peberdy, Elizabeth, Jones, & Dannielle. (2019, January 17). A Study into Public Awareness of the Environmental Impact of Menstrual Products and Product Choice. Retrieved from

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