Disclaimer: This post contains affiliate links. Read our full disclosure for more information.
As Covid-19 cases continue to rise, many are searching for ways to protect themselves from the virus.
Vitamin D is an important hormone! It is absorbed through the skin directly from the sun, or can be taken through supplements and diet (1).
Research has shown that there is a connection between Vitamin D and the immune system. In the past, research has found that Vitamin D is an important regulator of the immune system. Vitamin D deficiency has been linked to increased chances of immune related diseases, infections and cancer (2).
Recently more research has been conducted to examine the relationship between Vitamin D and Covid-19. Several studies have found that Vitamin D plays a major role when it comes to Covid-19. It may just be the way to prevent and fight Covid-19!
What is the Relationship Between Covid-19 and Vitamin D?
A recent study was conducted to examine the relationship between patients hospitalized with Covid-19 and their Vitamin D levels. 75% of the people hospitalized had Vitamin D deficiency. Also, 85% of those patients required ICU care.
In addition, a study was conducted in Europe, where Vitamin D deficiency is common in northern countries, especially during the winter months. This study found that those who had higher rates of Vitamin D deficiency were more likely to be infected and die from Covid-19 (3).
A third study was conducted over a 6 week period. It examined 2 groups of patients. One group was positive with Covid-19 and asymptomatic. The other group was positive for Covid-19 and severely ill in the ICU. The study found that the second group that was in the ICU were more likely to have Vitamin D deficiency. The death rate was much higher for those who were Vitamin D deficient as well.
How Does Vitamin D Help Fight Against Covid-19?
You may be wondering what the relationship is between Vitamin D and Covid-19. Well, Vitamin D can promote antiviral immunity in the body. It can block viral entry and slow down viral replication. Vitamin D also promotes autophagy. Autophagy is the the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. As you can see, Vitamin D plays a key role in helping your body fight against viruses (4).
Covid-19 is a virus known for attacking the lungs. The respiratory tract is a very large surface in the body. This makes it a suitable environment for pathogens like Covid-19 to live on (4). Research has shown that people with Vitamin D deficiency are more likely to develop respiratory tract infections (3). Vitamin D deficiency can also lead to pneumonia. The antiviral response by Vitamin D can help fight against respiratory tract infections (4).
How Can I Maintain a Healthy Level of Vitamin D?
It can be difficult for many of us to maintain a healthy level of Vitamin D in the body, especially those who live in northern countries and deal with winter weather. I personally discovered that I was quite deficient in Vitamin D a few years ago. I wasn’t absorbing enough naturally through the sun’s UVB rays. I started taking Vitamin D supplements and I am glad I did! We have provided our top recommendations to increase you Vitamin D levels below.
1. Vitamin D Supplements
Choose Vitamin D Supplements if you prefer a pill.
- Non-GMO & Gluten-Free
- Vegetarian Friendly
- Amazon’s Choice
2. Vitamin D Drops
Choose Vitamin D Drops if you prefer a liquid form.
- Certified Organic
Reminder: Always be sure to read and follow the directions written on the products you are using.
There is more and more research being released on the positive effects of Vitamin D on the immune system. Taking a Vitamin D supplement or drops is an easy way to protect against Covid-19. It will also help protect you from other colds and flus. It will only make your body stronger. Make Vitamin D a key supplement and part of your diet!
Live Well Nourished.
Disclaimer: This post contains affiliate links, at no cost to you. If you click on a link and make a purchase, we make a small commission. Read our full disclosure for more information. As an Amazon Associate I earn from qualifying purchases.
(4) Bilezikian, J. P., Bikle, D., Hewison, M., Lazaretti-Castro, M., Formenti, A. M., Gupta, A., . . . Giustina, A. (2020, November 01). MECHANISMS IN ENDOCRINOLOGY: Vitamin D and COVID-19. Retrieved from https://eje.bioscientifica.com/view/journals/eje/183/5/EJE-20-0665.xml
Jain A., Chaurasia, R., Sengar, N. S., Singh, M., Mahor, S., & Narain, S. (2020, November 19). Analysis of vitamin D level among asymptomatic and critically ill COVID-19 patients and its correlation with inflammatory markers. Retrieved from https://www.nature.com/articles/s41598-020-77093-z
(3) Lanham-New, S. A., Webb, A. R., Cashman, K. D., Buttriss, J. L., Fallowfield, J. L., Masud, T., . . . Kohlmeier, M. (2020, June 01). Vitamin D and SARS-CoV-2 virus/COVID-19 disease. Retrieved from https://nutrition.bmj.com/content/3/1/106
Lau, F. H., Majumder, R., Torabi, R., Saeg, F., Hoffman, R., Cirillo, J. D., & Greiffenstein, P. (2020, January 01). Vitamin D Insufficiency is Prevalent in Severe COVID-19. Retrieved from https://www.medrxiv.org/content/10.1101/2020.04.24.20075838v1
(1) McCartney DM, Byrne DG. Optimisation of Vitamin D Status for Enhanced Immuno-protection Against Covid-19. Ir Med J. 2020 Apr 3;113(4):58. PMID: 32268051.Retreived from https://pubmed.ncbi.nlm.nih.gov/32268051/
(2) Vitamin D, the immune system and asthma. (n.d.). Retrieved from https://www.tandfonline.com/doi/abs/10.1586/eci.09.53
- Best Natural Ways to Prevent Hair Loss and Promote Healthy Hair Growth
- Stuck at Home? How to Make Time for Self-Care – The Complete Guide
- Suffering from endometriosis? Milk thistle can help relieve your symptoms